João Félix Macedo 46:36 row
10,008
Meters
46:36.4
Time
2:19.7
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 121 |
August 01, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:36.4 | 10,008 | 2:19.7 | 128 | 737 | 573 | 22 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 46:36.4 | 338 | 2:22.6 | 121 | 709 | 19 | 22 |
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Workout Graph
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