João Félix Macedo v4:00/2:00r...6 row
5,848m
Meters
24:00.0
Time
2:03.1
Pace
375
Calories
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,508m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 123 |
August 03, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,848m | 2:03.1 | 188 | 945 | 28 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 29 | |
| r: 2:00 | 397m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 29 | |
| r: 2:00 | 202m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 28 | |
| r: 2:00 | 233m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 238m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 269m | |||||
| r1,660m |
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Workout Graph
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