João Félix Macedo 20:24 row
4,417m
Meters
20:24.4
Time
2:18.6
Pace
255
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 121 |
August 10, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.4 | 4,417m | 2:18.6 | 131 | 752 | 23 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 20:24.4 | 83m | 2:26.9 | 110 | 679 | 20 |
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Workout Graph
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