João Félix Macedo 19:23 row
4,009m
Meters
19:23.6
Time
2:25.1
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 122 |
August 13, 2023 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.6 | 4,009m | 2:25.1 | 115 | 694 | 23 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 19:23.5 | 893m | 2:27.5 | 109 | 675 | 22 |
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Workout Graph
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