João Félix Macedo 23:56 row
5,017
Meters
23:56.3
Time
2:23.1
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 124 |
August 27, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.3 | 5,017 | 2:23.1 | 119 | 710 | 282 | 22 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 22 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 23:56.2 | 837 | 2:21.0 | 125 | 728 | 47 | 22 |
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Workout Graph
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