João Félix Macedo 19:10 row
4,006m
Meters
19:10.1
Time
2:23.5
Pace
226
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 119 |
September 07, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.1 | 4,006m | 2:23.5 | 118 | 707 | 23 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 22 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 19:10.0 | 928m | 2:14.6 | 143 | 792 | 26 |
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Workout Graph
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