João Félix Macedo 23:13 row
5,046m
Meters
23:13.0
Time
2:18.0
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 119 |
September 28, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.0 | 5,046m | 2:18.0 | 133 | 758 | 23 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 22 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 23:13.0 | 729m | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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