João Félix Macedo 30:05 row
6,578m
Meters
30:05.7
Time
2:17.2
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 119 |
September 28, 2023 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,578m | 2:17.2 | 135 | 765 | 24 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 | 0 |
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Workout Graph
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