João Félix Macedo 1:00:20 row
12,503m
Meters
1:00:20.2
Time
2:24.7
Pace
695
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1312 |
| Drag Factor | 120 |
October 07, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:20.2 | 12,503m | 2:24.7 | 115 | 696 | 22 | 136 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 124 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 129 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 127 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 131 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 136 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 134 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 141 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 139 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 141 |
| 50:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 149 |
| 55:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 146 |
| 1:00:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 146 |
| 1:00:20.1 | 36m | 4:39.1 | 16 | 355 | 31 | 126 |
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Workout Graph
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