João Félix Macedo 12:15 row
2,510
Meters
12:15.3
Time
2:26.4
Pace
138
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 121 |
October 15, 2023 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.3 | 2,510 | 2:26.4 | 111 | 675 | 138 | 23 | 118 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 660 | 55 | 24 | 118 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 | 122 |
| 12:15.2 | 453 | 2:29.2 | 105 | 665 | 25 | 23 | 115 |
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