João Félix Macedo 54:42 row
12,017m
Meters
54:42.7
Time
2:16.5
Pace
703
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1345 |
| Drag Factor | 122 |
October 21, 2023 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:42.7 | 12,017m | 2:16.5 | 137 | 772 | 24 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 21 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 50:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 54:42.6 | 1,047m | 2:14.9 | 142 | 790 | 25 |
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Workout Graph
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