João Félix Macedo 23:40 row
5,010m
Meters
23:40.2
Time
2:21.7
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 120 |
October 21, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.2 | 5,010m | 2:21.7 | 123 | 723 | 23 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 23 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 23:40.2 | 831m | 2:12.4 | 150 | 817 | 25 |
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Workout Graph
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