João Félix Macedo 23:09 row
5,008
Meters
23:09.8
Time
2:18.7
Pace
290
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 121 |
October 21, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,008 | 2:18.7 | 131 | 751 | 290 | 24 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 |
| 23:09.7 | 679 | 2:19.6 | 128 | 740 | 39 | 25 |
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Workout Graph
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