João Félix Macedo 24:56 row
5,007m
Meters
24:56.7
Time
2:29.4
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 125 |
October 29, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.7 | 5,007m | 2:29.4 | 105 | 660 | 23 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 22 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 24:56.7 | 994m | 2:29.2 | 105 | 662 | 24 |
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Workout Graph
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