João Félix Macedo 55:51 row
11,709
Meters
55:51.4
Time
2:23.1
Pace
660
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1347 |
| Drag Factor | 127 |
November 05, 2023 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:51.4 | 11,709 | 2:23.1 | 119 | 708 | 660 | 24 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 22 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 23 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 50:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 26 |
| 55:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 |
| 55:51.4 | 151 | 2:50.1 | 71 | 560 | 8 | 22 |
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Workout Graph
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