João Félix Macedo 44:32 row
9,625
Meters
44:32.4
Time
2:18.8
Pace
554
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 127 |
November 12, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:32.4 | 9,625 | 2:18.8 | 131 | 746 | 554 | 24 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 |
| 44:32.4 | 984 | 2:18.4 | 132 | 753 | 57 | 25 |
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Workout Graph
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