João Félix Macedo 44:32 row
9,625m
Meters
44:32.4
Time
2:18.8
Pace
554
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 127 |
November 12, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:32.4 | 9,625m | 2:18.8 | 131 | 750 | 24 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 44:32.4 | 984m | 2:18.4 | 132 | 754 | 25 |
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Workout Graph
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