João Félix Macedo 56:36 row
12,039m
Meters
56:36.8
Time
2:21.0
Pace
685
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 1392 |
| Drag Factor | 127 |
November 13, 2023 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:36.8 | 12,039m | 2:21.0 | 125 | 729 | 24 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 45:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 50:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 55:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 56:36.8 | 329m | 2:27.1 | 110 | 678 | 24 |
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Workout Graph
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