João Félix Macedo 34:26 row
7,567m
Meters
34:26.4
Time
2:16.5
Pace
446
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 127 |
November 15, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:26.4 | 7,567m | 2:16.5 | 137 | 773 | 23 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 34:26.4 | 1,004m | 2:12.6 | 150 | 815 | 24 |
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Workout Graph
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