João Félix Macedo 21:25 row
4,459m
Meters
21:25.1
Time
2:24.1
Pace
249
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 127 |
November 15, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.1 | 4,459m | 2:24.1 | 117 | 702 | 22 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 21:25.0 | 278m | 2:32.8 | 98 | 637 | 21 |
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Workout Graph
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