João Félix Macedo 28:19 row
6,009
Meters
28:19.2
Time
2:21.3
Pace
341
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 127 |
November 20, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:19.2 | 6,009 | 2:21.3 | 124 | 722 | 341 | 23 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 |
| 28:19.2 | 762 | 2:10.7 | 157 | 831 | 46 | 26 |
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Workout Graph
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