João Félix Macedo 30:05 row
6,708
Meters
30:05.0
Time
2:14.5
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 128 |
November 22, 2023 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,708 | 2:14.5 | 144 | 794 | 396 | 25 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 26 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 26 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 |
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Workout Graph
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