João Félix Macedo 30:17 row
6,510m
Meters
30:17.8
Time
2:19.6
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 126 |
November 28, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.8 | 6,510m | 2:19.6 | 129 | 742 | 21 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 30:17.7 | 52m | 2:50.1 | 71 | 544 | 18 |
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Workout Graph
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