João Félix Macedo 30:17 row
6,510
Meters
30:17.8
Time
2:19.6
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 126 |
November 28, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.8 | 6,510 | 2:19.6 | 129 | 742 | 372 | 21 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 19 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 |
| 30:17.7 | 52 | 2:50.1 | 71 | 544 | 2 | 18 |
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Workout Graph
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