João Félix Macedo 812m row
812m
Meters
4:00.3
Time
2:27.9
Pace
43
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 125 |
November 30, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.3 | 812m | 2:27.9 | 108 | 671 | 19 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 21 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 20 |
| 0:59.5 | 600m | 2:28.7 | 106 | 665 | 21 |
| 0:58.8 | 800m | 2:27.0 | 110 | 679 | 19 |
| 0:03.5 | 812m | 2:25.8 | 113 | 688 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.