João Félix Macedo 19:23 row
4,187m
Meters
19:23.4
Time
2:18.9
Pace
241
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 127 |
December 01, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.4 | 4,187m | 2:18.9 | 131 | 749 | 24 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 19:23.4 | 947m | 2:19.0 | 130 | 747 | 24 |
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Workout Graph
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