João Félix Macedo 14:48 row
3,007
Meters
14:48.3
Time
2:27.7
Pace
165
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 128 |
December 02, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:48.3 | 3,007 | 2:27.7 | 109 | 668 | 165 | 21 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 21 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 14:48.2 | 993 | 2:25.1 | 115 | 687 | 55 | 22 |
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Workout Graph
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