João Félix Macedo 20:03 row
4,113m
Meters
20:03.6
Time
2:26.3
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 126 |
December 09, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 4,113m | 2:26.3 | 112 | 684 | 23 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 20:03.5 | 1m | 29:10.0 | 0 | 300 | 0 |
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Workout Graph
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