João Félix Macedo 4091m row
4,091m
Meters
20:14.6
Time
2:28.4
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 127 |
December 10, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.6 | 4,091m | 2:28.4 | 107 | 668 | 24 |
| 4:24.7 | 900m | 2:27.0 | 110 | 678 | 24 |
| 4:25.9 | 1,800m | 2:27.7 | 109 | 673 | 25 |
| 4:28.5 | 2,700m | 2:29.1 | 105 | 662 | 24 |
| 4:29.3 | 3,600m | 2:29.6 | 105 | 659 | 24 |
| 2:26.2 | 4,091m | 2:28.8 | 106 | 665 | 23 |
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Workout Graph
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