João Félix Macedo 23:21 row
5,032m
Meters
23:21.4
Time
2:19.2
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 128 |
December 14, 2023 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.4 | 5,032m | 2:19.2 | 130 | 746 | 22 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 23:21.4 | 734m | 2:17.1 | 136 | 766 | 23 |
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Workout Graph
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