João Félix Macedo 21:44 row
4,534
Meters
21:44.3
Time
2:23.8
Pace
255
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 129 |
December 16, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.3 | 4,534 | 2:23.8 | 118 | 703 | 255 | 22 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 10:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 21 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 21:44.2 | 384 | 2:15.6 | 140 | 760 | 22 | 24 |
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Workout Graph
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