João Félix Macedo 21:44 row
4,534m
Meters
21:44.3
Time
2:23.8
Pace
255
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 129 |
December 16, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.3 | 4,534m | 2:23.8 | 118 | 704 | 22 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 21 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 21:44.2 | 384m | 2:15.6 | 140 | 782 | 24 |
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Workout Graph
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