João Félix Macedo 48:39 row
10,512
Meters
48:39.2
Time
2:18.8
Pace
604
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 128 |
December 16, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:39.2 | 10,512 | 2:18.8 | 131 | 749 | 604 | 21 | 139 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 | 126 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 | 134 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 | 136 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 | 147 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 | 144 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 144 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 | 137 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 | 140 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 | 143 |
| 48:39.1 | 785 | 2:19.5 | 129 | 743 | 45 | 22 | 143 |
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Workout Graph
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