João Félix Macedo 21:57 row
4,620m
Meters
21:57.9
Time
2:22.6
Pace
260
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 128 |
December 16, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.9 | 4,620m | 2:22.6 | 121 | 715 | 21 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 21:57.9 | 407m | 2:24.8 | 115 | 696 | 22 |
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Workout Graph
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