João Félix Macedo 33:57 row
7,510m
Meters
33:57.5
Time
2:15.6
Pace
440
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 130 |
December 17, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.5 | 7,510m | 2:15.6 | 140 | 782 | 22 | 148 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 144 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 149 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 153 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 155 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 150 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 143 |
| 33:57.5 | 834m | 2:22.3 | 121 | 717 | 22 | 144 |
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Workout Graph
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