João Félix Macedo 33:57 row
7,510
Meters
33:57.5
Time
2:15.6
Pace
440
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 130 |
December 17, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:57.5 | 7,510 | 2:15.6 | 140 | 777 | 440 | 22 | 148 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 144 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 | 149 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 153 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 | 155 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 150 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 | 143 |
| 33:57.5 | 834 | 2:22.3 | 121 | 712 | 47 | 22 | 144 |
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Workout Graph
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