João Félix Macedo 19:37 row
4,008m
Meters
19:37.2
Time
2:26.8
Pace
220
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 129 |
December 17, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.2 | 4,008m | 2:26.8 | 111 | 680 | 24 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 19:37.2 | 941m | 2:27.2 | 110 | 676 | 23 |
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Workout Graph
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