João Félix Macedo 18:17 row
4,011m
Meters
18:17.8
Time
2:16.8
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 128 |
December 21, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.8 | 4,011m | 2:16.8 | 137 | 770 | 23 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 18:17.7 | 732m | 2:15.0 | 142 | 789 | 25 |
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Workout Graph
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