João Félix Macedo 30:09 row
6,459m
Meters
30:09.0
Time
2:20.0
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 128 |
December 21, 2023 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,459m | 2:20.0 | 127 | 738 | 23 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 30:09.0 | 16m | 4:41.2 | 16 | 354 | 0 |
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Workout Graph
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