João Félix Macedo 28:57 row
6,007m
Meters
28:57.9
Time
2:24.6
Pace
335
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 128 |
December 23, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.9 | 6,007m | 2:24.6 | 116 | 697 | 22 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 28:57.9 | 793m | 2:30.0 | 104 | 656 | 22 |
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Workout Graph
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