João Félix Macedo 21:14 row
4,539m
Meters
21:14.6
Time
2:20.4
Pace
259
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 119 |
December 24, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.6 | 4,539m | 2:20.4 | 126 | 735 | 22 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 21:14.5 | 286m | 2:10.2 | 158 | 845 | 25 |
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Workout Graph
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