João Félix Macedo 59:32 row
13,410
Meters
59:32.9
Time
2:13.2
Pace
798
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 117 |
December 30, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:32.9 | 13,410 | 2:13.2 | 148 | 804 | 798 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 50:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 55:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 59:32.9 | 972 | 2:20.3 | 127 | 725 | 55 | 24 |
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Workout Graph
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