João Félix Macedo 59:53 row
12,007
Meters
59:53.8
Time
2:29.6
Pace
655
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 118 |
January 01, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:53.8 | 12,007 | 2:29.6 | 104 | 656 | 655 | 22 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 35:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 |
| 45:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 |
| 50:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 55:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 |
| 59:53.8 | 916 | 2:40.3 | 85 | 600 | 49 | 23 |
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Workout Graph
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