João Félix Macedo 20:01 row
4,235m
Meters
20:01.9
Time
2:21.9
Pace
240
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 117 |
January 02, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.9 | 4,235m | 2:21.9 | 122 | 721 | 22 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 20:01.9 | 4m | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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