João Félix Macedo 30:10 row
6,809m
Meters
30:10.5
Time
2:12.9
Pace
408
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 117 |
January 02, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 6,809m | 2:12.9 | 149 | 812 | 22 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 30:10.5 | 20m | 4:22.5 | 19 | 366 | 9 |
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Workout Graph
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