João Félix Macedo 30:25 row
6,523m
Meters
30:25.4
Time
2:19.9
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 118 |
January 07, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.4 | 6,523m | 2:19.9 | 128 | 739 | 21 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 30:25.4 | 77m | 2:44.9 | 78 | 568 | 18 |
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Workout Graph
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