João Félix Macedo 21:12 row
4,313
Meters
21:12.2
Time
2:27.4
Pace
236
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 118 |
January 07, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.2 | 4,313 | 2:27.4 | 109 | 667 | 236 | 19 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 |
| 21:12.2 | 234 | 2:34.2 | 95 | 598 | 12 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.