João Félix Macedo 21:12 row
4,313m
Meters
21:12.2
Time
2:27.4
Pace
236
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 118 |
January 07, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.2 | 4,313m | 2:27.4 | 109 | 675 | 19 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 21:12.2 | 234m | 2:34.2 | 95 | 628 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.