João Félix Macedo 30:05 row
6,716m
Meters
30:05.6
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 117 |
January 09, 2024 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,716m | 2:14.4 | 144 | 795 | 23 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 30:05.5 | 12m | 3:49.1 | 29 | 400 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.