João Félix Macedo 20:09 row
4,305m
Meters
20:09.8
Time
2:20.5
Pace
245
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 116 |
January 09, 2024 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.8 | 4,305m | 2:20.5 | 126 | 734 | 19 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 20:09.7 | 23m | 3:30.8 | 37 | 428 | 7 |
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Workout Graph
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