João Félix Macedo 1:11:55 row
15,004m
Meters
1:11:55.8
Time
2:23.8
Pace
844
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1495 |
| Drag Factor | 117 |
January 13, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:55.8 | 15,004m | 2:23.8 | 118 | 704 | 20 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 19 |
| 20:00.0 | 2,051m | 2:26.2 | 112 | 684 | 19 |
| 30:00.0 | 2,053m | 2:26.1 | 112 | 686 | 19 |
| 40:00.0 | 2,118m | 2:21.6 | 123 | 723 | 21 |
| 50:00.0 | 2,089m | 2:23.6 | 118 | 706 | 21 |
| 1:00:00.0 | 2,070m | 2:24.9 | 115 | 695 | 22 |
| 1:10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 24 |
| 1:11:55.8 | 360m | 2:40.8 | 84 | 589 | 21 |
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Workout Graph
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