João Félix Macedo 19:34 row
4,511
Meters
19:34.3
Time
2:10.1
Pace
275
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 117 |
January 14, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.3 | 4,511 | 2:10.1 | 159 | 846 | 275 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 |
| 19:34.2 | 1,051 | 2:10.4 | 158 | 842 | 64 | 23 |
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Workout Graph
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