João Félix Macedo 30:40 row
6,539m
Meters
30:40.6
Time
2:20.7
Pace
374
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 116 |
January 14, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.6 | 6,539m | 2:20.7 | 126 | 732 | 22 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 30:40.5 | 114m | 2:57.6 | 62 | 514 | 20 |
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Workout Graph
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