João Félix Macedo 56:46 row
12,536m
Meters
56:46.8
Time
2:15.8
Pace
735
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1302 |
| Drag Factor | 116 |
January 18, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:46.8 | 12,536m | 2:15.8 | 140 | 780 | 22 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 50:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 55:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 56:46.8 | 357m | 2:29.5 | 105 | 659 | 22 |
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Workout Graph
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