João Félix Macedo 22:47 row
4,717m
Meters
22:47.7
Time
2:24.9
Pace
267
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 118 |
January 20, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.7 | 4,717m | 2:24.9 | 115 | 695 | 21 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 17 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 22:47.7 | 594m | 2:21.1 | 124 | 728 | 22 |
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Workout Graph
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